If you have been troubled with constipation, you may be familiar with Metamucil. It is one of the most used supplements in the US. Metamucil Psyllium is a fiber laxative that helps to increase the fiber content in your body. It assists the body in getting rid of all the issues that are caused by a lack of fiber. Since this supplement does not mandate you to have a doctor’s prescription to buy it, any citizen can purchase it from medical stores.
A common confusion that exists among the buyers is about the consumption time of the supplement. If you have ever bought Metamucil, then you may have also wondered about this. A question that we get a lot is, ‘Can you take Metamucil at night?’. After dinner seems to be one of the most preferred times for people to take their pills. Since, by dinner, the day’s work is done and people are about to sleep, many choose to take the supplement at night. Also, some say that they don’t want others to know their condition with constipation. Since we started to get this question a lot, here is an article that covers all your doubts and thoughts about Metamucil and its right consumption time.
Metamucil Before Bed – Is It The Right Choice?
No, taking Metamucil before bed is not the right choice. Certified physicians all over have not yet made any objection about taking Metamucil at any time of the day but at night. It is advised that you take the supplement in the right dosage at any other time of the day.
It can be right in the morning or at noon. If you are embarrassed about others seeing you take this medicine. Then you can make it a habit it intake it in the morning, around breakfast time.
Metamucil Benefits: What You Should Know
You already know that Metamucil is a commonly used constipation medication. However, it is not the only condition that the supplement can help you in. Here are some other common, but less-known, benefits of the supplement.
- Lowers cholesterol: Taking Metamucil can help you lower the cholesterol levels in the body. If you are a having a high cholesterol level, and if you have been taking Metamucil for a while, you will be surprised to find that, your cholesterol level has been lowered. However, note that having high cholesterol is a serious condition that requires the assistance of a certified and experienced medical professional. It is not advised that you start taking Metamucil once you find out that your cholesterol levels are above average.
- Promotes heart health: Metamucil has the potential to promote your heart health. Those who started to use the supplement as a constipation relief also reported notable improvements in their heart health, as well. However, if you have any severe heat conditions, you are not advised to start taking Metamucil.
- Provides fiber content to the body: Metamucil is an ideal fiber provider for the body. When you start taking this supplement, it starts to provide more fiber to the body and resolve all the issues that persist in the human body due to a lack of fiber content. That’s why the supplement stays reliable for most who use it.
Why Is It Bad To Take Metamucil Before Bed?
It is not advised to take Metamucil at night for some legitimate reasons. It also depends on the reason why you are taking the supplement. If you are taking Metamucil for constipation, then it is not at all recommended to take it at night. Because taking it at night time can disrupt your sleep.
There are high chance that you will have to visit the washroom multiple times after taking the medication. This can disturb your sleep. The frequent washroom visits will keep you from getting a good night’s sleep. Also, you will get up all tired the next day. This can affect your next day’s productivity, as well.
Other than the frequent bathroom visits, the supplement is also known to cause some bodily discomfort in you. If you keep on taking the supplement daily, it will ruin your sleep cycle and mood, and take a toll on your health. That’s why experts say not to take Metamucil at night.
Metamucil Benefits Before Bed
We already discussed that it is not the wise choice to intake Metamucil before bed. Also, we discussed why is it bad to take it before bed. Now let us a take look at the the benefits of taking Metamucil before bed, if any.
If you are taking the supplement as a fiber contributor to the body, then you may consider taking it at night. As a fiber supplement, Metamucil is rich in psyllium husk which is effective in keeping you full and satiated. Therefore, when you take it at night, you won’t get any midnight cravings. You will also not be waking up all ravished.
However, it is advised that you try taking the supplement at night for one day. And if it works out for you, then you may consider taking it at night. Supplement testing has shown that taking Metamucil at different times of the day yields various outcomes, particularly concerning sleep patterns and bodily discomfort. Additionally, when considering supplements like Sync, it’s important to evaluate their effectiveness and how they may complement your health regimen.
The Bottom Line
Metamucil is a fiber laxative that can have multiple benefits for you. Note that you are aware of all the benefits and side effects of the supplement before you start taking it, if you have any other clinically recognized medical condition, undergoing other treatments, or have just gone through a medical surgery, then you can not just start taking the supplement. You need to consult your doctor and get a green flag before you proceed with the supplement.
In case you experience any alarming side effects, you are to stop taking the supplement and rush to a registered medical practitioner. Despite being a common constipation reliever, Metamucil acts to slash down the high cholesterol levels and helps you to take care of your heart, as well
FAQs
There is nothing wrong with taking Metamucil at night. However, it is best recommended to take it during other times of the day. Taking Metamucil can disrupt your night’s sleep with frequent toilet visits and other physical discomforts.
You should watch for the severe side effects of the medication such as severe rectal bleeding, extreme nausea, uncontrollable vomiting, and more.
Yes, Metamucil is an over-the-counter medication, that you can buy without a doctor’s prescription. You can buy the supplement from any registered medical store.
