Musa Paradisiaca Linn, popularly known as banana, is a superfood that is a great source of vitamins and minerals. Bananas are a quick source of energy that helps to fight exhaustion. It makes them an ideal fruit to consume before heavy workouts. As we know bananas have great potential to strengthen the body. However, it has a few undisclosed aspects as well. For instance, rubbing the skin with a banana peel will help remove stains or soothe insect bites.
Interestingly, there is a growing debate among nutritionists regarding the actual health value of bananas. Some argue that although bananas contain high levels of vitamins and minerals it has carbohydrates that can cause blood sugar spikes. However, scientific research suggests eating bananas decreases the chances of developing heart diseases and certain types of cancer.
The bananas have some cultural significance—In Hindu religious ceremonies and traditional events, the plantain leaves are considered sacred and find their place in rituals. Besides being part of cultural symbolism, they have historical importance too. It is believed that bananas have been cultivated for thousands of years. It has to be noted that initially this fruit was grown for its fibers and not counted as a food source.
In this article, we will learn more about bananas: their potential health benefits, and drawbacks. In addition, we will address the million-dollar question of how many bananas we should eat daily. Furthermore, more information about their nutritional value is included for a better understanding. With that said, let’s proceed.
The Caloric Content Of A Banana
A medium-sized banana contains around 110 calories and other vital nutrients. It is also rich in minerals such as potassium and magnesium, essential for the human body’s healthy functioning. Bananas are also rich in potassium, vitamin C, and vitamin B6; they have zero fat and a considerable amount of fiber inside them.
As we know potassium helps our nerves including those in the heart, to respond to stimulation and muscles to contract. Vitamin C on the other hand keeps our blood vessels healthy and strengthens the bones. Vitamin B6 lowers the risk of cancer and improves brain functioning.
Potential health benefits of banana
As we have been discussing, bananas help us in multiple ways to keep our bodies ticking. Some of the health benefits it offers are listed below.
- Boosts Energy Levels
Packed with an ideal amount of sucrose, fructose, and glucose—Bananas provide a quick source of energy. It helps replenish glycogen stores and offers sustainable energy levels.
- Promotes Healthy Heart
Bananas help to regulate blood pressure and support cardiovascular functioning; thanks to their rich potassium content. Potassium is an essential mineral that plays a vital role in keeping at bay sodium’s harmful effects thereby preventing heart diseases.
- Improves Digestion
Due to its high fiber stores, bananas are considered one of the best gut-friendly foods that not only help regular bowel movements but also keep a healthy gut microbiome.
- Supports Weight Loss
Bananas promote a sensation of fullness that helps the body go for long periods without calorie intake. It can aid in weight management.
- Mood Enhancement
Bananas contain tryptophan, an amino acid that the body uses to produce serotonin and melatonin, which offers a positive mood.
- Offers Healthy Skin
Bananas contain vitamins A and C which fight free radicals and promote flawless skin. It also hydrates the skin, improves its elasticity, and offers a youthful look.
How many bananas should you eat in a day?
It is often a question that many health-conscious individuals would like to ask: ‘What is the ideal number of bananas to eat each day?’ Well, most people can consume two bananas daily without any problem.
However, as far as bananas are concerned, moderation is the key. While there are no two opinions that bananas are good for health, consuming too many bananas can result in health issues. We will talk about them in the upcoming section.
Downsides of eating bananas
Bananas are potassium-rich foods and consuming them in excess puts the body in a state known as hyperkalemia. This can cause irregular heartbeats, muscle weakness, and paralysis which can be life-threatening. Another problem is its high carbohydrate content which can cause blood sugar spikes. Therefore eating bananas with foods that have healthy fats and protein can help minimize blood sugar response.
It is advised that those who are diabetic should not eat more than two bananas daily as it can send their blood sugar through the roofs. It has been seen that some people develop a rash or hives after eating bananas and they can look for some other food instead. Likewise, a few people report migraines after they consume bananas and they are advised to refrain from eating bananas.
Conclusion
In this article, we had a better overview of bananas, one of the most widely consumed foods worldwide. We discussed the calories and other nutrients inside the banana and saw its benefits and drawbacks. We also addressed the basic question of how many bananas should be eaten and concluded to stick with at most two bananas daily. Bananas are full of nutrients and minerals and are an easily available source that offers instant energy.
FAQs
Bananas can be a good choice if you are looking for weight loss as they contain fiber and are low in calories.
Although there is varying information regarding the calories in bananas, it is considered that a single banana contains around 110 calories.
Eating bananas in excess can raise blood sugar levels.
Bananas contain fibers and have zero fat inside them. Besides, it helps feel fuller for longer periods helping to take fewer calories.
A single Banana contains approximately 23 grams of carbohydrates.
It is recommended not to take more than two bananas daily.
