Green Juice for Weight Loss: Your Ultimate Guide to Healthy Slimming

More than half of the US population suffers from overweight and obesity. Weight gain can be hereditary, or due to lifestyle. It can also be due to medical conditions. Despite the reason for weight gain, every single one of you out there who suffers from this wants to lose weight. When it comes to weight loss, it can not happen overnight. Successful weight loss is not a miracle, rather it is the result of dedication, determination, and hard work. The moment you start searching for a weight loss remedy, your feed and life will get stuffed with countless ways for weight loss. However, the option that you choose should be legit, effective, and safe, and also it should not cause any further ill effects on you. When all this needs to be done, you need to turn towards nature. 

The natural greens provide you with solutions for all your health issues. Long before the establishment of gigantic industrial ventures manufacturing tonnes of medicines, people depended on nature to resolve their issues. It is important to mention that. In those times, literally, no one suffered the chaos of weight loss. 

Benefits of Green Juice for Weight Loss: Essential Recipes and Tips

Here, we are offering you a helping hand which you can take to go to the natural solutions for weight loss. If you have ever wanted to try an affordable and cost-effective way to shed those pounds of extra stubborn fat from your body, you are at the right place. 

Green Juice For Weight Loss: Is It A Myth?

Absolutely not. Green juice for weight loss is not a myth rather is a proven fact. You can lose all the disturbing calories from your body and natural greens are just the right option for that. Let us look at some green methods to lose weight:

The green juices are easy to make and you can prepare them yourself right at your home. There are no fancy ingredients and it will not cost you an arm and a leg. Many of the ingredients are the ones that you can find easily on your kitchen shelves. And even if you don’t have a stock of these, you can find them from any local grocery shop. What makes it even better is that you can grow many of these ingredients in your backyard. 

Which Green Juice Is Best For Weight Loss?

When you enter the world of natural greens, you can find quite a number of juice recipes. It may seem a bit overwhelming to choose the right one for you. Before we get into choosing the right one, let us see some of the most popular and commonly used green juices for weight loss. 

Let us kickstart your weight loss journey with a detox process. 

1. Green Detox Juice

Detoxifying your body of all the toxins and chemicals currently present in it is significant. You need the following ingredients to make this:

1. Cucumber
2. Spinach
3. Green Apple
4. Lemon

That’s it, just four ingredients! 

Take a mixer and put all these ingredients. If the juice is for one, you can add 2 cups of spinach, 1 medium-sized cucumber, 1 green apple, and 1 peeled lemon. You can add grated ginger as well, however, it is optional. This nutritious blend of ingredients can solve your digestive irregularities and increase the quality of your life. 

2. Kale Rich Juice

This one triggers weight loss with the power of Kale. You can add this potent green weight-loss juice by mixing the following ingredients:

1. Kale
2. Celery
3. Cucumber

These are the 3 superheroes of this juice. What Kale does is make you feel full so that your total food intake is controlled. Also, Kale helps restrict the nutrient absorption from fat and protein. You can also add peeled lemon, grated ginger, or a tiny drop of honey to add flavor. 

3. The Magic Power Of Spinach In Juice Form

Spinach can aid you in improving your health by letting you reach new milestones in the journey of weight loss. 

1. Spinach
2. Green Apple
3. Peeled Lemon
4. Strawberries

Blend these four together and it is a perfect go-to green drink. You can drink it while commuting or at work. The added taste of strawberries does help in giving the green juice a pinkish hue and a slight flavor too. 

4. Avocado Juice

The magic of avocado does not end in the nutritionist and diet recipes. The green juices are powered by avocado, too. It is the most trending ingredient that has found a permanent place in all influencers’/aesthetic videos. In fact, avocado does deserve all the hype that it is receiving. 

You need:

• 1 full Avocado,
• 3 Green tea bags, and 
• 1 Banana

to make this green juice. If you feel that all the green juices are bitter in taste, you can add a small glass of milk to it too. You can add any milk, however, Almond milk is the most preferred one. 

5. Kiwi & Apple Green Juice

Kiwi and Green Apple is a pair made in heaven for weight loss. In this juice, you can see weight loss gurus adding the following: 

1. Kiwi
2. Green Apple
3. Cucumber
4. Pineapple
5. Celery

Give it a good mixing, and pour it into your juice glass. Take a large sip, and your stomach will thank you later.

6. Power Blaster Green Juice

As its name suggests, this green juice takes your energy levels to the top. It accelerates the process of metabolism and makes you energetic and lose weight at the same time. This powerhouse juice needs these simple ingredients:

1. Kale
2. Green Apple
3. Cucumber
4. Spinach
5. Peeled Lemon

Well, this includes most of the different ingredients that we used, so far, right? Consider this the perfect energy mate for you. 

How To Choose The Right Green Juice For You?

• Know the right reason for your weight gain: If your weight gain is related to lifestyle and food choices, then you can get rid of the stubborn layer of weight by following a strict diet that includes the above-mentioned green juices. Your extra fat can be pregnancy weight, water weight or it can be the side effect of a medical condition or even a medication. Knowing the right root cause is an important factor when choosing the method. However green juices can not do you any harm. 
• Allergies can be a villain: While you make the green juice, thoroughly go through the list of ingredients. Make sure that you are not allergic to any of the ingredients. If you are allergic to any of the ingredients, you can choose healthy and appropriate alternatives.

The Bottom Line

‘Green juice for weight loss’ is a trending practice now, especially for those who are ready to do anything for weight loss. Obesity and weight acting as anti-heroes in the lives of many. If your life has been a mess due to uncontrollable weight loss, this is a natural solution for you to come back to life with confidence and optimism. More than the external looks, weight loss is significant for your overall health. Drinking green juice can do a lot of things for your body and brain, imparting you glowing skin, a healthy digestive system, better concentration, and more. Putting the tick marks on the green juice checklist in your weight loss can be more satisfying than anything out there. 

If you ever feel that the green juices are so soul-crushing with no flavor and sweetness, you can try adding ginger, honey, lemon, and also mint. Note that too much green juice can never be good. Ensure that your body is getting the appropriate amount of nutrients for healthy functioning. 

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