Well, all of us are on our own journey grinding and hustling through the days and making stuff happen. In these busy days, it is necessary that we fuel our minds and bodies with nutritious and filling diets.
Some healthy dishes can take a lot of time and may require tedious prepping but there are many dishes that you can pull off quite easily without having to spare a lot of time. And you can integrate healthy meals into your lifestyle by just trying out some practical techniques.
Easy & Healthy Meals For Busy People
Next time you are running out of time and want to make something tasty, healthy, and filling, try these dishes:
- Overnight oats
- Smoothies
- Stir fry
- Salad
- Buddha bowl
- Crockpot meals
- Sheet pan meals
- Yogurt and fruit parfait
- Peanut butter granola bars
Tips To Prepare Healthy Food Quickly
Of course, it might be hard to manage cooking time on these busy days. And it is quite understandable if you do not like spending hours in the kitchen to make something from scratch and making it. So if you are trying to make something healthy that is quick and easy to manage then check out some of these really practical tips that you could try to make your meal times easier.
✅ Batch Cooking
You can try making big batches of food at the beginning of the week so you do not have to worry about the rest of the weekdays. Prepare large quantities of grains, protein, and veggies. So you can make quick meals like salads or Buddha bowls and with the major ingredients prep already completed, not much time is needed to assemble your favorite meal.
Making freezer-friendly meals will also do the trick. Soups and casseroles may be a good idea and you can heat them when needed.
✅ Meal Planning
You may have come across the concept of meal planning before. This is basically dedicating a day out of your week to planning your entire week’s meal. So you do not have to worry about making decisions daily on what to eat. It also tremendously helps with grocery shopping.
✅ Smart Kitchen Utensils
Well, we live in a very fast world with many technological innovations that make our lives more easier and efficient. Slow cookers and instant pots are great examples of that. You only need to put minimal effort into making delicious recipes.
You can just set them up early and come back home to freshly cooked meals. Some people really hate cutting veggies and fruits. Those people will really benefit from investing in a veggie cutter. Using a microwave will also make your job easier in steaming vegetables or reheating prepared meals.
Conclusion
It is normal to feel that we all are in a race in this world and this time being it is quite easy to forget about healthy meals and search for something more easily accessible like ordering junk food. But that is not a reliable option and may affect your mental and physical well-being in the long run. And it is not that hard to manage healthy meals once you get the hang of it. With effective tricks like meal planning and batch cooking, you can make it happen.
FAQs
There are many healthy food options for busy people. Smoothies, salads, oats, avocado toasts, etc work really well for people who have barely any time to spare.
If you are planning on cooking for a crowd then you can try options like taco bar, spaghetti, and meatballs, baked potato bar, lasagna, chili, skewers, and homemade pizza.
If you are having one of those days where you are struggling to find time to cook then you can opt for meals like salad jars where you layer ingredients with dressing at the bottom. You can shake it up and use it when you are ready to eat. Overnight oats also sounds like a good idea but you have to plan a bit.
An easy and healthy meal option is something that you can cook with minimum time and yet be healthy and filling. Some examples of such meal options would be overnight oats, buddha bowls, salads, stir fry, etc.
It can be really difficult to manage cooking healthy meals when you are on a really busy schedule. So trying some known effective tips like meal prepping, trying healthy convenience foods, quick and easy recipes, and snacking on some healthy alternatives might help you a lot.
