What was your first thought when you heard ‘cocktail for weight loss’? Did you think, being a person who doesn’t drink alcohol, it is not for you? If you did, and that is the only reason you wouldn’t want to try this drink, I would say, you should probably give it another thought, maybe after reading this article.
For starters, it doesn’t have any alcohol content. But does it help you lose weight? Before learning the answer to that question, there are a few things you need to know about this cocktail. So, continue reading this article to find out what those are, and whether this drink will benefit you in ways you intended.
What Is A Cortisol Cocktail?
A cortisol cocktail is a drink that is supposed to balance cortisol levels and leave you energized. It is a non-alcoholic drink with citrus juice, coconut water, and salt as its basic ingredients. As the recipe changes, people might add a few other things like cream of tartar, ginger, and coconut milk to the basic formula.
In theory, it works by replenishing the body’s adrenal glands. This working mechanism should deal with an array of hormone-related issues including fatigue and weight loss. However, there isn’t enough research or conclusive evidence to back these claims and several experts suggest that it might be a placebo effect. On the other hand, some people believe this concoction actually works, pointing toward the real-world experience of those who benefitted from it greatly.
Cortisol Cocktail For Weight Loss Recipe
A cortisol cocktail is also known as an adrenal cocktail since both are hormones the adrenal gland produces. To prepare a cortisol cocktail, all you need to do is follow the simple instructions given below.
- If you intend to lose weight, you need to prepare the cocktail with two additional ingredients – green tea and chamomile tea. Place the tea bags in a cup or container, pour enough hot water over them, and let them steep for a few minutes.
- Now, after straining the loose tea bags, add the rest of the ingredients, one by one, to the tea.
- First, squeeze half a lemon or orange and add the juice into the tea. As the next step, add ginger and turmeric.
- As the final step, add the rest of the ingredients; a pinch of salt, coconut water, and milk.
- If you would like your cocktail to be sweet, add a little honey into the mix.
- Mix all the ingredients together and let the solution sit for five minutes
- Now, put ice cubes in a glass. Pour the tea over it, swirl it slowly, and drink.
Nutrition Facts Of Cortisol Cocktail
Every individual ingredient used in a cortisol cocktail is rich in vitamins, minerals, and amino acids.
- Citrus juice: Be it lemon or orange, citrus juice contains vitamin C. It is also a rich source of vitamin A, Iron, and Potassium.
- Ginger: Ginger is another rich source of potassium. It also contains sodium, magnesium, iron, vitamins B6 and C, and dietary fiber.
- Turmeric: Turmeric is a highly potent antioxidant. It contains minerals such as iron, magnesium, calcium, and vitamins such as D, C, and B6.
- Coconut water: Coconut water is low in calories but high in electrolytes and minerals. The list of minerals includes magnesium, calcium, and phosphorus. Although low in sodium electrolytes, it is high in potassium.
- Coconut milk: Coconut milk, like milk from any other source, is high in protein and fat. Similar to coconut water, coconut milk also contains calcium, magnesium, and potassium.
- Salt: Salt, as everybody knows, is a rich source of sodium. It also contains trace amounts of zinc, magnesium, potassium, and copper.
Benefits Of Drinking Cortisol Cocktail
Besides aiding weight loss, drinking a cortisol cocktail in the right amounts, and at the right time, has a few more benefits.
- Balanced hormone levels: Cortisol cocktail works by providing enough nutrients to the adrenal glands to nourish it. This way it balances the production of the two hormones cortisol and adrenaline, produced by the gland.
- Increased energy: The cortisol cocktail being high in carbohydrates and protein along with other nutrients contributes to increased energy production in the body. It boosts the metabolic rate as part of its weight loss-assisting function, which results in high energy throughout the day.
- Relieves stress: The cortisol cocktail is high in electrolytes. It relieves stress and stress-induced fatigue to improve your mental health along with your physical health.
Cortisol Cocktail For Weight Loss: What To Consider
Cortisol cocktails are high in carbohydrates. Almost all the ingredients involved in the concoction of this drink contain carbohydrates and sugar in one way or another. This makes it not a suitable drink for people who are diabetic or even hyperglycemic. In the same way, it contains high amounts of sodium since the cocktail is prepared with salt and other sodium-rich ingredients. Drinks high in sodium are not safe for individuals with high blood pressure, and so is a cortisol cocktail.
So, if you are someone with high blood pressure or high blood sugar, you probably shouldn’t drink the cocktail, at least without your doctor’s approval. Also, no matter how delicious the drink is, or how healthy you are, do not overconsume it. You can drink one glass of cortisol cocktail every day, either in the morning or in the evening. Avoid drinking it with sugary drinks to reduce the chances of a blood sugar spike.
Conclusion
Cortisol cocktail is a non-alcoholic cocktail made of salt, coconut water, and citrus juice. It could have additional ingredients such as coconut milk, ginger, turmeric, and even tea leaves, as the drink varies based on one’s preferences and objectives. The drink is rich in antioxidants, vitamins, minerals, proteins, and carbohydrates. Although the composition of nutrients will mostly change according to the ingredients used, the cocktail is basically high in carbohydrates and sodium, which makes it an unsafe option for individuals with high blood pressure and sugar.
Cortisol cocktail has a bunch of benefits including balancing the production and levels of cortisol and adrenaline, the two hormones produced by the adrenal gland. The drink provides the nutrients necessary for the proper functioning of the adrenal gland to achieve this balance. Along with that, proper consumption of cortisol cocktail will also have a positive impact on a person’s energy levels and metabolism, and consequently, on the problem of weight gain and obesity.
FAQs
To an extent, yes. Cortisol cocktail formulated by mixing a few special ingredients such as chamomile tea will improve the metabolic rate and digestive health to assist in healthy weight loss.
Although not every research backs it, most of them say that it does. The cocktail primarily works to nourish the adrenal gland and balance the levels of hormones produced by it.
Preparing a cortisol cocktail is easy. Add a pinch of salt to a citrus juice and coconut water solution. Add more ingredients based on your health goals and preferences.
Normally, cocktails are alcoholic drinks. A cortisol cocktail, on the other hand, is a non-alcoholic drink, which makes it not exactly a cocktail.
Any drink with citrus juice, salt, and ginger as its base and without alcohol is a cortisol cocktail. However, choosing the best among different cortisol depends on different factors including your intention behind consuming it regularly.
You can have a cortisol cocktail once a day. It could either be in the morning or in the evening, as you prefer.
