Noticing blood inside your throat can be a startling experience for many that can cause a great deal of panic and concern. In most cases, it can be due to some minor issues like throat irritation from a cold or excessive coughing. However, it can also be caused by certain underlying conditions that warrant immediate … Read more
Creatine, the popular choice of athletes and fitness enthusiasts, is a supplement that enhances performance and helps build muscles. However, despite the benefits, it has been accused of causing bloating. If you’re taking creatine have you noticed a slight puffiness or a feeling of fullness in your stomach? You are not alone. Many people have … Read more
Well, all of us are on our own journey grinding and hustling through the days and making stuff happen. In these busy days, it is necessary that we fuel our minds and bodies with nutritious and filling diets. Some healthy dishes can take a lot of time and may require tedious prepping but there are … Read more
Iron is a mineral that plays a major role in the body as it helps with oxygen storage, oxygen transportation, proper functioning of the immune system, hormone production, and blood cell production. In a nutshell, it is vital for the growth and development of the body. The benefits of iron go unnoticed once a person … Read more
Numerous factors can cause unsettling and confusing lower left abdominal pain in females which can be potentially serious if left untreated. A trio of critical organs meet this part of the body—the reproductive system, digestive tract, and urinary system—making it a cause of concern. It can mean anything from menstrual cramps to diverticulitis, a kind … Read more
At some point in their lives, a majority of people experience constipation and back pain, the two common health issues that cause discomfort and concern. Most of us view these symptoms as unrelated but the fact is they can occur due to the same cause. A few of the symptoms such as abdominal bloating, cramping, … Read more
Tetanus is a serious infection caused by the actions of a particular bacteria. This infection which is normally formed through the cuts and wounds in the skin can be fatal at times. As there are no permanent cures for this problem, preventive vaccines are very important. This disease does not show instant symptoms. Moreover, there … Read more
A variant of edible oil, coconut oil has been popular among people for years. Ranging from culinary uses to skin and hair care supplements, coconut oil improves various aspects of human health. However, despite its immense popularity and numerous benefits, there are certain concerns caused by coconut oil. There have been claims that coconut oil … Read more
Meal planning helps you stay on track with your food habits and how much you consume. This planning ahead gives you a structure and schedule to stick to, making your weight loss journey easier. You are more aware of the portion size and will also know if your food is nutritionally balanced. Planning may also … Read more
Inflammation in the body can be due to many reasons ranging from infections and injuries to serious medical conditions such as rheumatoid arthritis, lupus, and obesity. Inflammation can manifest symptoms such as redness, swelling, chronic pain, fatigue, and difficulty in bodily functions. The primary focus of a gluten-free anti-inflammatory diet is to reduce this inflammation … Read more
